Bupa Great Manchester Run Logo
greatrun.org arrow onrunning.com arrow realbuzz.com arrow
 
home
event information
charity listings
training information
travel & accommodation
event history
celebrities & elites
spectators
partners & sponsors
my results
our other events
press centre
contact us

 
Welcome to the home of the Great Manchester Run

 

training information

Training


Do you need a training plan? Please click here to check out the official Great Manchester Run Training Plans

Woman stretching   Warming-up, stretching and cooling-down - Essential elements of your training race day   Top 10 race day tips
How to get the most from your big day
   
Nutshell   Starting out in a nutshell
The essential info you need when starting out.		 charity runner   Charity fundraising tips
Top tips to raise money
   
trainers   Starting out FAQs man stretching   Why do I need to stretch?
Is stretching necessary?
   
tying shoe laces   Glossary of running terms Frequently used terms defined… cross-training   What is cross-training?
Cross-training in a nutshell
   
trainers   The right gear
How to choose the right clothing... 		woman running   Preparing for your first race
What to expect...
   
Running on road   Planning your route
How to decide where to run…		 Woman running   Top 10 tips for the final countdown - A guide to the last few weeks before your big day
 
     
gym
   Runner's services
contains information from specialists.
gym   Join a gym
What goes into the decision...
 

 

Nutrition & Injuries >>